
Knee ROM and Strengthening Exercises
-Super important to make sure that your range of motion (Ie degree of flexibility) is equal and balanced bilaterally for all joints, including the Knee.
DR. JONATHAN OHEB'S TIPS ON SUCCESSFUL FRACTURE HEALING:
1. ALWAYS MOVE YOUR FINGERS AFTER AN INJURY IF YOUR FINGERS ARE NOT THE BODY PART WITH THE INJURY.
KEEPING YOUR FINGERS STIFF UNNECESSARILY FOR EVEN A FEW DAYS CAN LEAD TO PERMANENT STIFFNESS THAT MAY NEVER RECOVER.
2. Seek care immediately with a specialist.
Delay in care is one of the major reasons for poor outcomes in people who sustain a fracture (ie broken bone).
3. Begin increasing your calcium and Vitamin D intake immediately.
4. You get one shot at a truly great recovery-Listen and follow your doctors instructions carefully once you see them.
Dr. Jonathan Oheb
Orthopedic Hand and Upper Extremity Surgery
www.JonathanOhebMD.com